Fat loss day 36

Jun 19, 2023#Li的减脂日记93

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Breakfast: 1 meat bun, 2 boiled eggs, 1 cup of soy milk, 1 small plate of stir-fried green leafy vegetables, totaling 455 calories. Remaining meals (lunch, pre-workout meal, post-workout meal): 800g of sweet potatoes, 500g of shrimp, 500g of silk gourd tips, 1 scoop of protein powder to supplement insufficient protein, 25g of mixed nuts, 5g of olive oil. Nutrition: Total of 1908 calories, 243g of carbohydrates, 140g of protein, 44g of fat. The person mistakenly bought silk gourd tips instead of pea shoots, causing the strange taste in the dish. They are relying on roasted sweet potatoes for sustenance today. They are experiencing slower weight loss and fatigue as they enter the plateau phase, and they are conflicted about indulging during the holiday and its impact on their progress. This is day 36 of their weight loss journey.

Breakfast#

1 meat bun, 2 boiled eggs, 1 cup of soy milk, 1 small plate of stir-fried green leafy vegetables, totaling 455 calories.

Remaining meals (lunch, pre-workout meal, post-workout meal)#

800g of sweet potatoes
500g of shrimp
500g of silk gourd tips
1 scoop of protein powder to make up for insufficient protein
25g of mixed nuts
5g of olive oil

Nutrition#

Total calories: 1908 kcal
Carbohydrates/Protein/Fat: 243/140/44

PS#

Last night, I was thinking of buying pea shoots, but ended up buying silk gourd tips. I only realized this morning and wondered why the taste was so strange when stir-fried. Today's meal can only rely on roasted sweet potatoes.

As I enter the plateau phase, my weight loss has slowed down and my body feels tired. I no longer have the motivation I had at the beginning of my fat loss journey. I look forward to indulging in meals during the holidays, but I'm also worried about how it will affect my progress in losing fat.

Fat loss day 36-4

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Fat loss day 36

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