AI-generated summary
Breakfast: 1 meat bun, 2 boiled eggs, 1 cup of soy milk, 1 small plate of stir-fried green leafy vegetables, totaling 455 calories.
Remaining meals (lunch, pre-workout meal, post-workout meal): 800g of sweet potatoes, 500g of shrimp, 500g of silk gourd tips, 1 scoop of protein powder to supplement insufficient protein, 25g of mixed nuts, 5g of olive oil.
Nutrition: Total of 1908 calories, 243g of carbohydrates, 140g of protein, 44g of fat.
The person mistakenly bought silk gourd tips instead of pea shoots, causing the strange taste in the dish. They are relying on roasted sweet potatoes for sustenance today. They are experiencing slower weight loss and fatigue as they enter the plateau phase, and they are conflicted about indulging during the holiday and its impact on their progress. This is day 36 of their weight loss journey.