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ZenLi

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Fat loss day 38

#Li的减脂日记147
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The new diet plan limits daily calorie intake to 1800 calories, with 200g of carbohydrates, 140g of protein, and 48g of fat. Today's food includes 170g of rice, 400g of chicken breast, 350g of spinach, 150g of cherry tomatoes, and 20g of nuts. Breakfast is an additional 455 calories. This is for day 38 of a weight loss program.

This week's adjusted diet plan, the total daily calorie intake does not exceed 1800 calories.

  • Carbohydrates: 200g
  • Protein: 140g
  • Fat: 48g

Today's ingredients: 170g of raw rice, 400g of chicken breast, 350g of spinach, 150g of cherry tomatoes, 20g of nuts. Breakfast is not included in the calorie count, it is an additional 455 calories.

Weight Loss Day 38

Weight Loss Day 38-2

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