鉴于时间紧迫，昨晚决定今天就开始执行碳循环。
具体计划如下：
执行周期：112113 六天 1 个循环
- 低碳日：碳水 80g 蛋白质 150g 脂肪 75g
- 中碳日：碳水 160g 蛋白质 150g 脂肪 40g
- 高碳日：碳水 240g 蛋白质 150g 脂肪 0
高碳日不做有氧，其他日子酌情。
今天碳水全天只有 90g 大米，准备全部留到晚上训练后吃（大概 7 点左右）。
就这么可怜的一点，连电饭锅的锅底都没铺平。。。晚上还要空腹练胸，很期待会有什么样的奇妙体验。
今天鸡胸肉，太难吃了。。
减脂day40
AI-generated summary
Due to time constraints, it was decided last night to start implementing the carbon cycle today. The specific plan is as follows: the cycle will last for six days, with low carbon days consisting of 80g of carbohydrates, 150g of protein, and 75g of fat; medium carbon days consisting of 160g of carbohydrates, 150g of protein, and 40g of fat; and high carbon days consisting of 240g of carbohydrates, 150g of protein, and no fat. On high carbon days, there will be no aerobic exercise, while on other days it will be optional. Today, the carbohydrate intake will only be 90g of rice, which will be consumed after training in the evening. This is day 40 of the fat loss plan. Despite the limited food options, the individual is still looking forward to the chest workout in the evening. The chicken breast consumed today is not enjoyable. This is day 40-2 of the fat loss plan.