Fat loss day 40

Jun 28, 2023#Li的减脂日记160

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Due to time constraints, it was decided last night to start implementing the carbon cycle today. The specific plan is as follows: the cycle will last for six days, with low carbon days consisting of 80g of carbohydrates, 150g of protein, and 75g of fat; medium carbon days consisting of 160g of carbohydrates, 150g of protein, and 40g of fat; and high carbon days consisting of 240g of carbohydrates, 150g of protein, and no fat. On high carbon days, there will be no aerobic exercise, while on other days it will be optional. Today, the carbohydrate intake will only be 90g of rice, which will be consumed after training in the evening. This is day 40 of the fat loss plan. Despite the limited food options, the individual is still looking forward to the chest workout in the evening. The chicken breast consumed today is not enjoyable. This is day 40-2 of the fat loss plan.

Given the urgency of time, it was decided last night to start implementing the carbon cycle today.

The specific plan is as follows:

Execution cycle: 112113, one cycle every six days

Low carbon day: 80g carbohydrates, 150g protein, 75g fat
Medium carbon day: 160g carbohydrates, 150g protein, 40g fat
High carbon day: 240g carbohydrates, 150g protein, 0 fat

No aerobic exercise on high carbon days, adjust accordingly on other days.

Today, the total amount of carbohydrates for the day is only 90g of rice, which will be saved for after training in the evening (around 7 o'clock).

Fat loss day 40

With just this small amount, I didn't even have enough to cover the bottom of the rice cooker... I still have to do chest exercises on an empty stomach in the evening, and I'm really looking forward to what kind of wonderful experience it will bring.

The chicken breast today is so difficult to eat...

Fat loss day 40-2